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Neurotech Lectures
Pakistan
Приєднався 6 січ 2016
Learn integrated biological lectures and study Botany and Zoology through this channel. intermediate and BS.c syllabus are being taught on the daily basis . A student can learn a lot from this channel . because this channel has potential to teach in new methodology so that students can learn easily.
Lose weight without dieting
How to lose weight without dieting | weight loss
Of course! Here are seven additional tips to help you lose weight without dieting:
1. **Get Sufficient Sleep**: Aim for 7-9 hours of quality sleep each night. Lack of sleep can disrupt hormones that regulate hunger and appetite, leading to increased cravings for unhealthy foods and weight gain. Prioritize good sleep hygiene to support your weight loss efforts.
2. **Reduce Stress**: Chronic stress can lead to emotional eating and weight gain. Practice stress-reduction techniques such as deep breathing, meditation, yoga, or spending time in nature. Find healthy ways to manage stress to prevent it from impacting your eating habits.
3. **Keep a Food Journal**: Writing down everything you eat and drink can increase awareness of your eating habits and help identify areas for improvement. Track not only what you eat but also how you feel before and after meals to better understand your relationship with food.
4. **Eat More Fiber-Rich Foods**: Fiber-rich foods such as fruits, vegetables, legumes, and whole grains can help you feel full and satisfied on fewer calories. Aim to include a variety of high-fiber foods in your meals and snacks to support weight loss and digestive health.
5. **Practice Cooking at Home**: Cooking meals at home allows you to have more control over the ingredients and portion sizes of your food. Experiment with healthy recipes and cooking methods to create delicious, nutritious meals that support your weight loss goals.
6. **Stay Consistent**: Consistency is key when it comes to losing weight without dieting. Focus on making small, sustainable changes to your eating habits and lifestyle, rather than relying on quick fixes or drastic measures. Be patient with yourself and stay committed to your goals.
7. **Seek Support**: Surround yourself with a supportive network of friends, family, or online communities who share your health and wellness goals. Having encouragement and accountability can help keep you motivated and on track with your weight loss journey.
By incorporating these additional tips into your daily routine, you can create a balanced and sustainable approach to weight loss without resorting to restrictive diets. Remember that every small step you take toward healthier habits adds up over time, leading to lasting changes and improved well-being.
#health
#loseweight
#loseweightwithoutexercise
#loseweightwithoutdiet
Music: Balloon
Musician:@iksonmusic485
Of course! Here are seven additional tips to help you lose weight without dieting:
1. **Get Sufficient Sleep**: Aim for 7-9 hours of quality sleep each night. Lack of sleep can disrupt hormones that regulate hunger and appetite, leading to increased cravings for unhealthy foods and weight gain. Prioritize good sleep hygiene to support your weight loss efforts.
2. **Reduce Stress**: Chronic stress can lead to emotional eating and weight gain. Practice stress-reduction techniques such as deep breathing, meditation, yoga, or spending time in nature. Find healthy ways to manage stress to prevent it from impacting your eating habits.
3. **Keep a Food Journal**: Writing down everything you eat and drink can increase awareness of your eating habits and help identify areas for improvement. Track not only what you eat but also how you feel before and after meals to better understand your relationship with food.
4. **Eat More Fiber-Rich Foods**: Fiber-rich foods such as fruits, vegetables, legumes, and whole grains can help you feel full and satisfied on fewer calories. Aim to include a variety of high-fiber foods in your meals and snacks to support weight loss and digestive health.
5. **Practice Cooking at Home**: Cooking meals at home allows you to have more control over the ingredients and portion sizes of your food. Experiment with healthy recipes and cooking methods to create delicious, nutritious meals that support your weight loss goals.
6. **Stay Consistent**: Consistency is key when it comes to losing weight without dieting. Focus on making small, sustainable changes to your eating habits and lifestyle, rather than relying on quick fixes or drastic measures. Be patient with yourself and stay committed to your goals.
7. **Seek Support**: Surround yourself with a supportive network of friends, family, or online communities who share your health and wellness goals. Having encouragement and accountability can help keep you motivated and on track with your weight loss journey.
By incorporating these additional tips into your daily routine, you can create a balanced and sustainable approach to weight loss without resorting to restrictive diets. Remember that every small step you take toward healthier habits adds up over time, leading to lasting changes and improved well-being.
#health
#loseweight
#loseweightwithoutexercise
#loseweightwithoutdiet
Music: Balloon
Musician:@iksonmusic485
Переглядів: 661
Відео
How to gain weight | tips to gain weight | weight gain foods
Переглядів 5214 місяці тому
In this eye-opening lecture from Neurotech, we uncover surprising habits that may be contributing to weight gain. From hidden factors affecting metabolism to lifestyle choices impacting our health, we delve into the science behind weight management. Join us as we explore how everyday behaviors, such as sleep patterns, stress levels, and dietary habits, can significantly influence our body compo...
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i have constipation and i get bullied for it lmao. watch me die in a few years
Don't worry bro it's just a disease it can be cured
Bet that's when people say my stomache ached while pointing to there intestines.....btw it shows up on ultrasound to
Carnivore, no problem 😅
it’s processing as we speak.
Yeah right
Madam please make videos about biology
It's sir here and Indeed we shall make videos of biology some of videos are there you can visit our channel
@@NeurotechLectures sorry sir 😅 please make videos about tenth biology for Ap
@@user-go8rl7bl7j yeah sure but you follow Indian text books? Right
Haa sir l am following ap CBSE board syllabus
@@user-go8rl7bl7j Can you share that with Us?
Bolna toh seekhle
Kia samaj may NH Aaya tuhjy Bhai Indian accent esy he hota hai
@@NeurotechLecturesMujhe nhi smjh aya kitna pyaaz khana hai
@@Default6476 her Roz ek piyaaz kha lo
Name kya iska
Too much poop😭😭😭😭😭😭😭😭😭😭😭😭😵😵😵😵😵😵💫😵💫😵💫😵💫😵💫😵💫😭😭😭😭😭😭😭😭😭😭😭😭😭
Lol so cure is to simply stop eating for a bit and drink lots of water. Maybe even do a salt water laxtive 2x. Done.
Yeah right
What a animation bruh 👌👏 mind-blowing 🎉
Yeah thanks for commenting
So if I hold my sperm(seed) for a longtime I become a mighty being(tree). Then it's transported from my genitals to the brain through my spinal chord. With time I gain higher clarity and awareness to my growth. Could it be the reason most successful people don't evolve themselves in sexual acts than less successful ones?😮 Jesus Christ: 33yrs, king of all kings Abraham: 25yrs, only 1 son but from him everyone was born (promise to Abraham) Isaac: 20 yes, becane super wealthy till he was asked to live the land he was because they couldn't afford him Abel: 12yrs(sacrificed a sheep, a sheep's lifespan is 12yrs). Be came blessed. Adam: 5yrs(apple takes 3-5yrs to bear fruits, so it could be the meaning). You messed up my beginner😢. No cup for you, out of Eden now. David : 15yrs, became king Moses: 20yrs and the pharaoh released the Israelites from Egypt. So does God in us activated by retaining our seeds, is it the sacrifice He wants us to give Him? How long have you hold your sperm?😂 Bill gates: 1 child maybe Micheal Jackson: answer for yourself Mahatma Gandhi: more than 12yrs and the British were out😂 I think plants have more to tell us secrets. The seed dies. Put to ground and 3days germination 😮. So is Jesus and so is everyone. So we don't die, just the body decomposes and spirit possesses next infant in your ancestry lineage, like Jesus was a lineage of king David😮😮😮😮😮😮
Hey, just wanted to share the Gospel that all men need, the Bible says all have sinned and fallen short of the glory of God (Romans 3:23) this means we all deserve death and separation from a perfect and holy God. But God did not leave us for dead, He sent His only begotten Son to die in yours and my place, so that anyone who believes in Him and repents of sin will be saved from separation from God, and have eternal life! I urge you please put your faith in Jesus Christ and follow Him, He promises to save all who cry out to Him and have a humble heart. We arent guaranteed another day so we must repent of sin and seek Him today while He may be found!
Me on the toilet tryna poop: 😐
me rn
Me after taco bell
Beshak🎉
I think i sh*t myself
I feel so proud of myself right now. I have stopped having fast food and soft drink for over 3 months. I havent lost much weight, but yeah. I do need to improve on my water intake though.
Why doesn't this have more views!
Very nice
Bruh
E-Ew...! Gross to see....
Thank you much you're the best ❤
Hmmm❤😊
Makess sense y the government giving u seedless instead of seeds 😮 it’s seedless I’n all of ga unless u got the plug frfr
Drink red wine on an empty stomach. You’ll shit for England.
Remove tourniquet belt before removing vecutainer for easy collection
That's what happens when you have taco Bell
Iam suffering constipation pain medicine also does not work iam so afraid 😢
What if I fill it up with water?
I don't have words for your explanation..😮😮😮❤❤❤❤❤
Bro brought out the Georgian music for this
Succhhh an amazing vdo 🥺
Always give priority to skin hygiene and use hand gloves
Yeah
Step one: have a boyfriend or husband
Hahaha right
I had around 32 gram fibre yesterday. Got constipated. What to do?
That's my poop 🥺
Please help me NEET bro
🎉🎉🎉🎉
I’m like suffering from this. Hard stools just passing out and is not completing the movement
Contiperi on my big problem But I'm trying hard 😭 end I'm going every day
scripted video h
NH dear
Vaccum ka Kamal hai ye
Blkul
I had constiparion yesterday it was so painful but one stool softener, don’t taste it just throw it on your tongue, drink water and swallow then go to the bathroom and your good to go!
I am amazed that after creating such a valuable video, you are replying everyone, salute to you. Obviously this complex system is designed by someone, we can't call this as natural selection.
Thank you for appreciating well there is someone who has created that all stuff
Just one word :- beautiful ❤️
Tysm
Hormones and stress?
When do I wait for 2/3 days but I drink water daily veggies fruit also I walk every day so I'm amazed why it hurts and I get sore 😢 please !!!
I like it 😊
Too much everything is not good , but a little meat and veggies and some little fruits is very good. Don't eat sugar or procesed food and go on the sun , air , water and you will be healty again like a young girl ❤i am now 49 years and look good after 4 month eating healty like ver, young girl 😂, becose in menopausa or some bad habitts we all can be fast owersized and sick .And don't use dugs, alkohol, etc.😅❤not good for older people 😂😂 jocking it is not good for enybody t o do alkohol or drugs, etc..